Workbook · Free with Rebuilding Confidence

Managing FtP triggers: a grounding toolkit

Recognise what sets off panic or dread during Fitness to Practise, build a calming routine and plan who to contact when things feel too much.

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Or get it free with the course (£25)
Fit 2 PractiseWORKBOOKManaging FtP triggers: agrounding toolkit
Free with the courseRebuilding Confidence
What’s inside

Inside this workbook

  • Why a referral can cause such a strong stress response
  • The five common types of trigger, with space to note your own
  • A three-step routine: pause, build a toolkit and plan ahead
  • Grounding exercises you can use in the moment
  • A personal support plan, including who to contact and crisis numbers

Who it’s for

  • Anyone who feels panic or dread when an NMC email or letter arrives
  • Registrants waiting for an outcome, or recovering after Fitness to Practise
  • Family and friends who want to understand and help

Preview

Managing FtP triggers: a grounding toolkitWorkbook

Many registrants are shocked by how strongly they react after a referral: a racing heart at an email notification, dread before opening a letter, tears that come from nowhere. These reactions are common and understandable. Noticing your own patterns is the first step to interrupting them.

The full workbook is for owners

Buy it for £2.99, or get it free when you enrol on Rebuilding Confidence.

Get more for less

Everyone enrolled on the related course gets this workbook and the other 3 resources linked to it at no extra cost.

Includes this workbook

Rebuilding Confidence Following Fitness to Practise

This transformative three-part module is designed to support healthcare professionals in rebuilding their confidence after going through the fitness to practise process. The course focuses on understanding the emotional impact of the process, developing strategies for personal…

5.07 sessions · 5h£25

Also free with Rebuilding Confidence

Rebuilding confidence: 30-day journal prompts

Journal · 6 pages

Return to work and interview disclosure planner

Planner · 4 pages

Restoration to the register: application checklist

Checklist · 5 pages

Related articleDealing with triggers and trauma during Fitness to Practise

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Our resources are general educational information, not legal advice. For advice on your own case, speak to your union, professional body, indemnity provider or a solicitor. Fit 2 Practise is not affiliated with the NMC.